Connection is not built in grand gestures—it’s woven in the quiet moments where presence meets safety.
Raise Your Boundaries
Reclaim your energy. Redefine your relationships.
If you feel stuck in toxic dynamics, drained by overgiving, or guilty for saying no this healing circle is for you. In this 8-week trauma-informed programme, you’ll learn:
Why boundaries feel hard and how your nervous system keeps you stuck in people-pleasing
How to assert your needs with clarity and compassion
Somatic tools, breathwork, and EFT to regulate before you speak
Real-life boundary scripts for family, work, and relationships
Rituals and energy healing to support emotional release and integration
Held in a small, supportive circle, each session blends neuroscience, holistic healing, and embodied practice helping you stop self-abandonment and start living from your truth.