Trauma-informed support focused on emotional regulation, stress relief, and nervous-system wellbeing

Who it's for:

Feel overwhelmed, reactive, shut down or stuck in survival mode.
Want to understand yourself more deeply and make sense of your emotional responses.
Are ready to slow down, reconnect with yourself and begin creating change.
Want practical support that blends reflection, connection and real understanding.

Raise Your Calm is a gentle but powerful starting point for anyone who wants to better understand themselves, their nervous system and the patterns shaping everyday life.

This is not about fixing yourself. It is about building awareness, compassion and practical tools so you can feel more grounded, connected and in control.

What you'll explore:

Understanding your nervous system: Learn why you respond the way you do and how stress, overwhelm and past experiences can shape your reactions.
Recognising your patterns: Notice the cycles, triggers and emotional habits that keep you feeling stuck.
Emotional regulation: Explore practical ways to support yourself when you feel anxious, reactive, shut down or overwhelmed.
Self awareness and self compassion: Develop a deeper understanding of your needs, emotions and inner world.
Boundaries and connection: Begin exploring how greater awareness can support healthier relationships with yourself and others.

📍 In person: Join a small, supportive group in a calm and welcoming space. Places are limited.

💻 Online: Take part from the comfort of your own home in a live guided group experience.

Each group includes six weekly 90 minute sessions, along with reflective practices and gentle tools to support you between sessions.

If you miss a session, catch up support can be provided so you can stay connected to the journey.

Because calm is not something you force. It is something you learn to build.

Let this be the start of coming back to yourself.

Practical info:

Your Investment in Raise Your Calm

Six weeks of connection, understanding and meaningful change.

£240 for the full programme

Or spread the cost across two payments of £125.

Raise Your Calm is about so much more than learning how to relax. It's an opportunity to understand your nervous system, recognise the patterns behind your emotional responses and discover practical ways to support yourself through life's challenges.

Over six weeks, we'll explore the connection between your experiences, emotions, body and relationships, helping you develop greater awareness, compassion and confidence in how you respond to yourself and others.

Your place includes:

Six weekly 90 minute sessions in a small, supportive group

An understanding of your nervous system and emotional responses

Practical tools for emotional regulation and everyday challenges

Guided reflection, grounding and body awareness practices

Opportunities to connect, share and learn alongside others

Activities and resources to support your learning between sessions

You don't need any previous experience or knowledge. Just a willingness to explore, learn and give yourself some time and space.

Ready to Raise Your Calm?

Book a free 30 minute introductory call to find out more about the next group and whether it's right for you.

Book a free 30 minute call

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Contact us

info@raiseyourvillage.com

+447768581999