Trauma-informed support focused on emotional regulation, stress relief, and nervous-system wellbeing

Who this is for:

This group is for you if you:

• Feel overwhelmed, stretched thin, or depleted

• Notice anxiety, shutdown, numbness, or irritability

• Want gentle tools to support your nervous system

• Prefer a calm, contained space (not a loud class environment)

• Want steady support without pressure to perform

Exchange:

£110 if paid in full for the full 6-week programme or £20 per session (must commit to the full 6 weeks)

[Reserve your place]

If you’d like to join but have a question first, you’re welcome to message or email.

The details

• 6-week small group programme

• Starts: Wednesday 15th April

• When: Wednesday's, 11-12:30pm in person

  7:00–8:30pm online

• Where: In my garden therapy space (details shared after booking) or online for the evening group

• Group size: Limited to 8 participants