Raise Your Calm

This healing circle designed to help you gently regulate your nervous system and reconnect with your sense of safety. You’ll gently shift from survival mode to embodied calm through:

• Nervous system education & survival pattern mapping

• Breathwork, EFT & somatic practices for regulation

• Emotional literacy & rituals for self-compassion

• Energy healing & tools for releasing overwhelm

• Boundaries that protect your calm

• Integration practices to anchor lasting change

Each session blends science and soul to help you feel safer, steadier, and more connected to yourself experience: 

• Grounding practices rooted in neuroscience, somatic therapy & energy healing

• Breathwork, EFT, movement & guided rituals for emotional recovery

• A safe, non-judgmental space to release old patterns & soothe overwhelm

• Tools to gently regulate your nervous system & build embodied calm