Connection is not built in grand gestures—it’s woven in the quiet moments where presence meets safety.
Raise Your Strength
Reclaiming You After Abuse: A trauma-informed recovery programme for women rebuilding their lives
"You survived. Now it’s time to remember who you were before they told you who to be."
A gentle, trauma-informed healing circle for women recovering from domestic abuse including coercive control, gaslighting, and emotional manipulation.
Over 8 weeks, you’ll be held in a safe, supportive space with breathwork, EFT, Reiki, and neuroscience-backed tools to support emotional recovery, nervous system regulation, and reconnection with your body, voice, and worth.
Includes: Weekly 90-minute sessions, guided practices, journaling prompts, and a take-home healing toolkit.
Why This Works When Others Fail:
- No toxic positivity – Your anger, grief, and distrust are honoured as survival wisdom
- Alumni ‘Village’ – Connect with women who speak your silent language