EMPOWERING MINDS, HEALING HEARTS, TRANSFORMING COMMUNITIES
Individual Support
What Can We Explore Together?
There's no fixed programme because everyone's journey is different. Depending on what you need, our sessions might include:
🌱 Reparenting Yourself
Exploring the impact of childhood experiences, understanding unmet needs and learning to offer yourself the compassion, care and understanding you may not have received.
💖 Self Worth & Identity
Working through limiting beliefs, people pleasing, self criticism and the expectations you've carried. Creating space to reconnect with who you are and what matters to you.
🔗 Relationships & Attachment
Understanding the patterns that show up in your relationships, exploring boundaries, emotional responses and ways of building healthier connections.
👩👧 Breaking Generational Patterns
Recognising how your own experiences can influence the way you parent and relate to others. Finding ways to respond with greater understanding rather than repeating patterns that no longer serve you.
🌿 Emotional Regulation & Nervous System Support
Understanding why you respond the way you do, recognising what happens when you're overwhelmed and developing practical ways to support yourself through life's challenges.
✨ Finding Your Way Forward
Navigating changes, difficult decisions, burnout, loss of confidence or those moments when you know you want something different but aren't quite sure what that looks like.
Your journey doesn't fit in a box. Neither should your support.
Sometimes we reach a point in life where we know something needs to change.
Perhaps you're exhausted from holding everything together, finding yourself repeating patterns you thought you'd moved beyond, struggling with relationships or boundaries, or simply feeling disconnected from who you are.
You might understand why you feel the way you do but still find it difficult to make changes. Or perhaps you're only just beginning to recognise that your experiences have shaped more of your life than you realised.
Wherever you're starting from, you deserve support that sees the whole of you.
Raise Your Foundations offers personalised 1:1 sessions designed around your experiences, needs and goals. A space to explore, understand, heal and grow at your own pace.
How Does It Work?
1. Let's Have a Chat
We begin with a free 30 minute introductory call. It's an opportunity to talk about what's brought you here, what you're hoping for and whether working together feels right.
2. Your Initial Session
Our first 90 minute session gives us space to explore your experiences, understand your priorities and begin identifying what might be most helpful.
3. Support That Evolves With You
Every session is shaped around where you are and what you need. Some sessions might involve deeper reflection and understanding. Others might focus on practical strategies, emotional regulation, boundaries or making changes in everyday life.
We can draw on a range of approaches, including coaching, nervous system education, somatic awareness, grounding, breathwork and reflective practices, depending on your needs and preferences.
There's no pressure to follow a particular path or commit to a fixed number of sessions.
Single Session – £80
A gentle, personalised 60-minute session using somatic therapy, breathwork, EFT, Reiki, or intuitive coaching.
Perfect for emotional reset, clarity, or energetic support.
Includes:
Trauma-informed intake
Tailored healing practices
Aftercare suggestions
3-Session Package – £225 (Save £15)
A short-term support arc for focused healing or transition.
Ideal for navigating a specific challenge or deepening regulation.
Includes:
3 x 60-minute sessions
Personalised somatic plan
WhatsApp check-ins between sessions
Optional journaling prompts
6-Session Package – £440 (Save £40)
A deeper journey for emotional healing, nervous system regulation, and integration.
Recommended for survivors, parents, or anyone seeking sustained support.
Includes:
6 x 60-minute sessions
Custom healing roadmap
WhatsApp support throughout
Guided meditations and breathwork recordings
Optional energy healing add-on
Transformational Package – £680 (Save £100)
A 3-month container for profound healing and empowerment.
Blends science and soul to help you reclaim your voice and reconnect with your body.
Includes:
8 x 60-minute sessions
2 extended 90-minute deep dives
Full somatic and energetic healing plan
Unlimited WhatsApp support
Access to exclusive resources (PDFs, meditations, rituals)
Priority booking for circles and workshops
Pricing & Packages
We honour different financial realities. Payment plans and community sponsorships are available—please reach out if cost is a barrier. Each session is held with care, confidentiality, and compassion. You choose the pace. You choose the path.
Prefer to Explore in a Group?
Raise Your Calm
If you'd like to understand your nervous system, build emotional awareness and develop practical tools alongside others, you might prefer Raise Your Calm, my six week group programme.
Customer reviews
Discover what our clients think about our service
In a perfect moment of synchronicity, along came Raise Your Calm. Before embarking on this journey into understanding my nervous system, I was in a state of constant fight-or-flight, suffering with burnout. Raise Your Calm gave me such valuable insight into what was going on for me physically as well as psychologically. I have come away with a handbag full of tools that I continue to use to calm and nourish myself. This course has changed my life and brought me back to myself. I have promised myself never to return to the place I was before I started. Thank you, Sarah
Kathryn
I am so happy I joined this programme, I learned many techniques that help calm and ground me. They were taught in such a way that you don’t forget them and can build them into your daily routine. Sarah created a calming and safe space for us and catered for everyone’s needs. I highly recommend this course, Sarah’s delivery was impeccable, providing the slides for us to take home and even shared meditation audios.
Jo