EMPOWERING MINDS, HEALING HEARTS, TRANSFORMING COMMUNITIES
Parenting & Family Support
During our sessions, we can:
🌱 Look beneath the behaviour
Explore what your child might be communicating through their behaviour, including stress, unmet needs, developmental differences and the demands they're facing.
💚 Understand your child's needs
Consider their emotional development, nervous system, environment and individual experiences, whether they have a diagnosis or not.
🤝 Strengthen connection
Explore ways to build trust, emotional safety and understanding within your relationship.
🌿 Find practical ways forward
Work together on realistic approaches that fit your child, your family and the challenges you're facing.
❤️ Support you as a parent
Because your needs matter too. We'll make space for your experiences, emotions and capacity, not just focus on what your child is doing.
This isn't about blame, judgement or getting your child to comply.
It's about understanding what's happening, recognising what might need to change and finding approaches that support the whole family.
You don't need to arrive with all the answers. That's what we're here to explore together.
When things feel difficult, understanding is a good place to start.
Sometimes parenting feels like you're trying everything and getting nowhere.
Your child might be struggling with big emotions, anxiety, behaviour that's difficult to understand, school or relationships. You might find yourself constantly firefighting, second guessing your decisions or wondering what else you could possibly try.
And sometimes you just need someone to listen, help you make sense of what's happening and work through it with you.
Drawing on over 25 years of experience in education, child development and supporting children and families, I offer personalised sessions where we can explore what's going on and find practical ways forward.
Book a Free 30 Minute Introductory Call
How Does It Work?
1. Let's Have a Chat
We begin with a free 30 minute introductory call. It's an opportunity to talk about what's brought you here, what you're hoping for and whether working together feels right.
2. Your Initial Session
Our first 90 minute session gives us space to explore your experiences, understand your priorities and begin identifying what might be most helpful.
3. Support That Evolves With You
Every session is shaped around where you are and what you need. Some sessions might involve deeper reflection and understanding. Others might focus on practical strategies, emotional regulation, boundaries or making changes in everyday life.
We can draw on a range of approaches, including coaching, nervous system education, somatic awareness, grounding, breathwork and reflective practices, depending on your needs and preferences.
There's no pressure to follow a particular path or commit to a fixed number of sessions.
Single Session – £80
A gentle, personalised 60-minute session using somatic therapy, breathwork, EFT, Reiki, or intuitive coaching.
Perfect for emotional reset, clarity, or energetic support.
Includes:
Trauma-informed intake
Tailored healing practices
Aftercare suggestions
3-Session Package – £225 (Save £15)
A short-term support arc for focused healing or transition.
Ideal for navigating a specific challenge or deepening regulation.
Includes:
3 x 60-minute sessions
Personalised somatic plan
WhatsApp check-ins between sessions
Optional journaling prompts
6-Session Package – £440 (Save £40)
A deeper journey for emotional healing, nervous system regulation, and integration.
Recommended for survivors, parents, or anyone seeking sustained support.
Includes:
6 x 60-minute sessions
Custom healing roadmap
WhatsApp support throughout
Guided meditations and breathwork recordings
Optional energy healing add-on
Transformational Package – £680 (Save £100)
A 3-month container for profound healing and empowerment.
Blends science and soul to help you reclaim your voice and reconnect with your body.
Includes:
8 x 60-minute sessions
2 extended 90-minute deep dives
Full somatic and energetic healing plan
Unlimited WhatsApp support
Access to exclusive resources (PDFs, meditations, rituals)
Priority booking for circles and workshops
Pricing & Packages
We honour different financial realities. Payment plans and community sponsorships are available—please reach out if cost is a barrier. Each session is held with care, confidentiality, and compassion. You choose the pace. You choose the path.
Prefer to Explore in a Group?
Raise Your Calm
If you'd like to understand your nervous system, build emotional awareness and develop practical tools alongside others, you might prefer Raise Your Calm, my six week group programme.
Customer reviews
Discover what our clients think about our service
In a perfect moment of synchronicity, along came Raise Your Calm. Before embarking on this journey into understanding my nervous system, I was in a state of constant fight-or-flight, suffering with burnout. Raise Your Calm gave me such valuable insight into what was going on for me physically as well as psychologically. I have come away with a handbag full of tools that I continue to use to calm and nourish myself. This course has changed my life and brought me back to myself. I have promised myself never to return to the place I was before I started. Thank you, Sarah
Kathryn
I am so happy I joined this programme, I learned many techniques that help calm and ground me. They were taught in such a way that you don’t forget them and can build them into your daily routine. Sarah created a calming and safe space for us and catered for everyone’s needs. I highly recommend this course, Sarah’s delivery was impeccable, providing the slides for us to take home and even shared meditation audios.
Jo