EMPOWERING MINDS, HEALING HEARTS, TRANSFORMING COMMUNITIES
Workshops & Circles
Our workshops are welcoming, experiential spaces designed to support emotional wellbeing, nervous system regulation, and authentic connection—for all ages and stages.
Whether you're a child learning to name big feelings, a parent navigating overwhelm, or a family seeking deeper connection, each workshop blends gentle somatic practices, creative expression, and science-rooted tools to meet you where you are.
We offer sessions for:
Children – playful, sensory-based workshops that build emotional literacy and self-regulation
Families – co-regulation spaces that foster connection, communication, and calm
Adults – healing-focused workshops for emotional release, boundaries, and self-reclamation
Workshops are 60 minutes and held online or in person. You’re welcome exactly as you are.
Single Workshop – £25
A 60-minute trauma-informed healing workshop (online or in-person) Perfect for emotional reset, nervous system regulation, or seasonal reflection
3-Session Package – £65 (Save £10)
A short-term support arc for focused healing or transition. Ideal for navigating a specific challenge or deepening regulation.
6-Session Package – £120 (Save £30)
A curated 6-workshop journey over 3 months Designed for individuals ready to explore trauma recovery, emotional regulation, and self-connection
10% off 1:1 sessions during the arc
💝 Sponsor a Workshop – £25
Gift a healing experience to someone in need Your contribution helps us offer free or subsidised spaces to those facing financial barriers
Includes: Anonymous or named sponsorship, Optional message of support, Invitation to join our community of sponsors
We honour different financial realities. If cost is a barrier, please reach out—community scholarships and sponsor-a-spot options are available.
Pricing & Packages